Fear of Flying 

Why Newbyres Medical Group does not prescribe sedatives for flying

We understand that fear of flying can be distressing.

However, for safety, clinical and legal reasons, we do not prescribe diazepam or other sedative medications for air travel.

Why sedatives are not recommended

Flight safety

Sedatives can:

• Cause drowsiness and reduced awareness
• Slow reaction times
• Affect judgement and coordination
• Make responding to emergencies more difficult

Medical risks

Sedatives may:

• Increase the risk of blood clots (DVT)
• Affect breathing at altitude
• Cause unexpected reactions such as:
  • Agitation
  • Restlessness
  • Increased anxiety
  • Disinhibited behaviour

National guidance

Fear of flying is considered a specific phobia.

National guidance does not support prescribing benzodiazepines, including diazepam, for this condition.

What can help instead?

Fear of flying courses

Many airlines provide specialist programmes to build confidence.

Cognitive behavioural therapy (CBT)

A highly effective treatment for specific phobias.

Self-help strategies

• Relaxation breathing
• Mindfulness techniques
• Music, podcasts or distraction activities
• Informing cabin crew about your anxiety

Helpful resources

• easyJet: Fearless Flyer
• Flying Without Fear
• British Airways: Flying With Confidence
• Civil Aviation Authority (CAA)

Need further support?

If your anxiety is severe, persistent, or part of a wider mental health condition, please speak to your GP.